Healthy living at the tips of your fingers
with weekly new health content on THE ZONE app
COMING SOON
You want to live a healthy and balanced life. Yet you’re overwhelmed.
Because the overload of information on how to be healthy is conflicting and confusing.
It doesn’t have to be like that.
Let me take you into your ZONE ↓
Easily create lasting health habits that work for you
Health has many facets and they are all interconnected. Because THE ZONE addresses all health aspects, you get to uncover the healthiest version of yourself with an approach that is attuned to your nature.
Through joining THE ZONE, you will:
→ understand which health claims make sense and which are BS
→ get clear on what works for your health
→ know how to smoothly integrate health solutions
→ get skilled in navigating struggling times
→ get support and accountability
THE ZONE is my masterpiece made for you
“Gertrud’s guidance has been a tremendous step forward in my journey to increase my physical, mental and emotional wellbeing. Small, yet powerful, incremental changes tackling all aspects of health, supported by Gertrud’s wise, kind words and encouragement, prove to be the most sustainable way for me. Gertrud’s holistic and personal approach, combining scientific knowledge and expertise with effective alternative solutions, ensure a profound, tailored and practical way of transforming your overall health.”
THE ZONE covers the 5 pillars of health
THE ZONE features
Health information you can trust
Dr. Gertrud has a PhD in Pharmaceutical Sciences and studied alternative health approaches for over a decade so she offers the best of both worlds.
Also, her superpowers are to distinguish the valuable from the *bullshit*, and, to break down complex science into easy information and advice for you!
At an enjoyable pace
The feeling of overwhelm is often because we are made to believe that we have to do 1001 things to live healthy. And then some more.
This pressure alone can make one sick…
That is why you get digestible health prompts in THE ZONE. So you’ll actually have time to do it. And it’ll be enjoyable too!
Tailored for your needs
Health needs to be approached individually. Sure, there are some things that apply to all of us humans but most things are not for everyone.
So THE ZONE is created as a buffet of health. You can always get more of what is beneficial to you and leave for others what is not.
And the best part of this plan? New health ‘dishes’ are added to this ever-growing buffet every month!
No longer on your own
Not only do you get guidance from Dr. Gertrud who will answer all your questions, you also have the option to join the community chat.
Exchanging experiences, joining forces during challenges, knowing that many others face the same struggles, celebrating magnificent changes,… All of this makes the health journey fun and also way more effective!
THE ZONE membership plans
THE ZONE is opening her doors soon – stay tuned!
How does it work?
Everything happens within one online space – THE ZONE. That means all health content (videos, audios, sheets, challenges etc.) but also all online gatherings (master classes & live chats – and their recordings if you can’t make it live) are easily accessed in the eye-pleasing ZONE.
Every month, we choose a topic to focus. Think ‘ageing’, ‘bitter’, ‘starting sth new’, or, ‘boundaries’. There are endless enticing themes to play with! Dr. Gertrud then offers you prompts (inspiration, classes, guidance or challenges…) from each health pillar on the topic of the month.
What do you get?
→ at least 5 monthly prompts – one from each health pillar – to uplift your health on all levels. These can be movement classes, audio guidance, challenges, online gatherings, recipes, guiding documents, etc.
→ a monthly Health Master Class where Dr. Gertrud translates complex science or concepts into easy-to-understand information & practices for you
→ Dr. Gertrud’s availability to answer your health questions
→ Discounts on retreats and events!
EXTRA – community!
You get to engage with other members of THE ZONE.
