Ready to leave the overwhelm
and make healthy living easy and fun?

3 ways to go with Dr. Gertrud

Retreats & Events
Retreats & Events

Get it in real life

Join a retreat or workshop to:

➝ get an intense inspiration-packed reset of some of your health habits and mindset
➝ connect with (your) nature & like-minded stimulating people
➝ remember that life is meant to be lived and enjoyed
➝ uplift your relationships with yourself, your surroundings, your family, your partner

RETREATS & EVENTS

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Health App THE ZONE
Health App THE ZONE

Get an online buffet of health

Become a member of Dr. Gertrud’s online health subscription app THE ZONE and get:

➝ 5 monthly health prompts (movement classes, audio guidance, challenges, online gatherings, recipes, guiding documents, etc) covering all 5 pillars of health
➝ monthly health master classes where Dr. Gertrud translates complex science or concepts into easy-to-understand ideas and practices for you
➝ support & accountability from Dr. Gertrud and The Zone community

MORE ABOUT THE ZONE

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One on One
One on One

Get it private

This is for you if you feel ready to get the premium health mentor package:

➝ Dr. Gertrud designs your Health’s Angel Plan meticulously tailored to your constitution, lifestyle, needs & desires taking into account where you’ve been (health history) and where you’re at
➝ Expect regular meetings (virtual or in real life) to dive deep in ‘all things your health’ and get detailed advice and guidance on all 5 pillars of your health

MORE ABOUT ONE ON ONE

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Anna – Flight attendant

“My heart is still full from this week. I loved getting the attention and focus to partnership content while also having light and joyful time. It was a balance of everything and it throughout felt holistically healthy. The best part was the intimate atmosphere and the connection with all those great people. The Villa was amazing too!”

Ulrike – Yoga Teacher

“Gertrud is a very inspiring teacher. Sweet Bali Retreat was a dream trip from start to finish. Qualitative yoga classes and everything around it, beautiful accommodation, good food, top restaurants, super fun activities, mapped out down to the last detail so that you can enjoy carefree, recharge your batteries and come back reborn!”

Winni – Health Engineer

“My getaway to Bali came my way at an ideal time. Escaping winter and the daily routine for 2 weeks, made me come back as reborn. Gertrud’s professional guidance in all areas (exercise, nutrition, guidance, follow-up) is more than top-notch. Even a month after the retreat, I can still tune in to the peaceful, nourished and ecstatic vibes I was privileged to experience during the 10 day retreat.
I have already booked my next retreat with Gertrud  🙂 Thank you for the wonderful yoga classes, your inspiration and your great organisational talent!”

WHO IS DR. GERTRUD?

Don’t take things seriously but do them properly

Don’t take things seriously but do them properly

11 years ago, my life took an enormous turn. I had just successfully finished my PhD - which focused on mRNA transfection of stem cells - and can call myself Doctor in Pharmaceutical Sciences ever since. Despite my deep love for science and research and the very lucrative offers, something didn’t feel quite right. So I decided to explore. Explore the outside and my inner world. I traveled far and often. I dove deep in alternative medicine, movement studies and everything related to healthy living. I met incredible people, I trialled and errored over and over, and I learned. I learned a lot.

I can now confidently say that I know more than a thing or two when it comes to healthy living and honest relating. And I’ve been fortunate to share my knowledge & practices with several hundreds of people who are still benefiting from it today. But don’t just take my word for it.

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FREE Recipe Bundles

Gertrud and Anke compiled two recipe folders - one for autumn and one for summer - filled with delicious & healthy culinary inspiration ✴

CONTACT

Ask me anything. About THE ZONE. About upcoming retreats or events. About booking private movement sessions or workshops - for you only or for (corporate) groups.

Contact Dr. Gertrud Here

icon-envelope  hello@gowithgertrud.com

    Don’t take things seriously but do them properly

    11 years ago, my life took an enormous turn. I had just successfully finished my PhD – which focused on mRNA transfection of stem cells – and can call myself Doctor in Pharmaceutical Sciences ever since. Despite my deep love for science and research and the very lucrative offers, something didn’t feel quite right. So I decided to explore. Explore the outside and my inner world. I traveled far and often. I dove deep in alternative medicine, movement studies and everything related to healthy living. I met incredible people, I trialled and errored over and over, and I learned. I learned a lot.

    I can now confidently say that I know more than a thing or two when it comes to healthy living and honest relating. And I’ve been fortunate to share my knowledge & practices with several hundreds of people who are still benefiting from it today. But don’t just take my word for it.