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Go With Dr. Gertrud

Go With Dr. Gertrud

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Hosting the 7th Bali Dream retreat taking care of Hosting the 7th Bali Dream retreat taking care of another group of amazing people - it was wondrous, expansive, deep, clarifying and oh so fun yet again ✨ Meeting with & introducing 👶🏼 Auren to dearly missed Bali ppl 🥰 Doing my fav Bali workouts 🏋🏽‍♀️🚴🏽‍♀️ & devouring my fav Bali dishes 🤤 • ‘t was a short ‘n sweet visit to mama Bali 🌺- a place that was home for a while and keeps giving every time and again 🙏🏼
The plan was to make carob/almond/psyllium husk br The plan was to make carob/almond/psyllium husk bread rolls but the batter asked for a muffin bake. Not mad about it though. 🥖 vs 🧁 Recipe for 3 ‘bread roll’ muffins: 60g almond flour 40g carob flour 10g psyllium husk 4g baking powder 3g salt 2 eggs 12g olive oil 20ml water → preheat oven at 200degrees → mix & let rest for at least 5 mins → grease the muffin form with coconut oil → pour the batter and bake for about 20mins
I was hesitant because I don’t feel that photogeni I was hesitant because I don’t feel that photogenic at this time of my life. But Isabell convinced me to have the family shoot with her after all. And now I am so grateful! Also, how could I forget @isabellnwedin ALWAYS creates magic 🪄
What a vibe this first edition of the Res(e)t Retr What a vibe this first edition of the Res(e)t Retreat in Portugal was 🌷 • ocean views, outdoor yoga twice a day, forest & beach walks, market strolls, cute cafe visits, river & waterfall swims, beach & pool hangs, yummy food, great group of people, both going deep and keeping it oh so fun! • Wanna join me & @margothallemans on the next Res(e)t retreat in Portugal in October ‘26? Book early and pay 100€ less 👏🏼 DM us or link in bio 👆🏼
Life & thoughts lately 🧚🏽‍♀️ Life & thoughts lately 🧚🏽‍♀️
Auren's birth story, why/how I knew it was a boy b Auren's birth story, why/how I knew it was a boy but kept it a secret from Felix, and early postpartum (body) feels. ⊹ ⊹ #birthstory #homebirth #naturalbirth #postpartum #boysmom #anotherrealm
Some feels and some memes. Some feels and some memes.
If you know me a little, then you know my heart si If you know me a little, then you know my heart sings and I’m in flow when guiding you on retreat journeys to beautiful places and deeper/other layers of your healthy Self. ⊹ While 2025’s Bali Dream Retreat has been yet another wondrous transformative experience, I’m happy to share the 3 other retreats I’m offering in 2025 🥳 ⊹ All 3 in northern Portugal - a lush vibrant region I fell in love with 😍 All nurturing your health on all levels while you be fully taken care of, making space for what had to wait for too long. Yet all 3 have quite different vibes & themes: → a healthy workation for ZENtrepreneurs with @winside_out → a partner retreat with @fifi_schaefer → a res(e)t retreat with @margothallemans ⊹ All have limited spots (because small groups are cozier) and all have early bird desks. Find more info on each through the link in my bio 👆🏼or just DM me and I’ll send you all the deets 🙌🏼 ⊹ See you in northern Portugal ;) ⊹ ⊹ #retreat #gowithgertrud #portugal #healthlivingmadefun
Some of my fav Bali spots & memories 🌺 ⊹ Want to e Some of my fav Bali spots & memories 🌺 ⊹ Want to experience it for yourself? DM me to know all about the next Bali Dream retreat ♡ ⊹ ⊹ #gowithgertrud on a #retreat to #bali
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Tribe Talks - "Why do you exercise and has that reason changed overtime?"

Tribe Talks - "When did you realise your mental health needs as much attention as your physical?"

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Clothing Label BoerlinBoerds

Dr. Gertrud is co-designer at BoerlinBoerds creating comfy and elegant movementwear.

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