Sunday April 19, 2026
Recharge & Recalibrate is a thoughtfully designed, science-informed retreat day for women with full lives — offering space to reconnect with your body, gain mental clarity, and leave with practical, sustainable tools to support steady energy and balanced mood in everyday life.
This retreat day is hosted by Winni and Gertrud, who share a strong foundation in health science — in fact, we first met during our PhD research years. Alongside our scientific training, we both explored alternative and natural approaches to health in depth. Today, we bring these perspectives together in a science-driven, holistic approach that connects movement, nutrition, nervous system health, healthy relating and simple daily habits — understanding how these elements shape energy, clarity, and long-term wellbeing.
What you can expect from Recharge & Recalibrate:
Throughout the day, we bring together:
- Functional movement that supports strength, posture and long-term resilience
- Evidence-based nutrition insights grounded in metabolism and nervous system health
- Practical tools for nervous system regulation
- Habit strategies designed for real, demanding lives
- Space for connection, reflection and embodied release
You’ll leave with fresh ideas, grounded clarity, and practical tools you can immediately apply — along with the renewed energy and meaningful connections that come from slowing down with intention.
Schedule of the day
09:00 — Arrival Tea & Intention Setting
09:30 — Movement for Longevity & Alignment (Gertrud)
Functional, intelligent movement to improve posture, mobility, strength, and long-term resilience.
11:00 — Nutrition Workshop & Shared Lunch Preparation (Winni)
An interactive session on blood sugar balance, metabolism, and energy regulation — while preparing a nourishing lunch together.
13:30 — Healthy Habits in a Demanding World (Gertrud)
Practical strategies for building sustainable routines, preventing burnout, and supporting steady energy in modern life.
15:00 — Breathwork & Gentle Yoga (Winni)
A guided downshift into parasympathetic recovery through breath and gentle yoga practices.
16:00 — Ecstatic Shake
Guided free movement to release tension, reset mentally, and reconnect with joy.
16:30 — Integration & Closing
Reflection, key takeaways, and intentional closure.
Location
Our day retreat takes place at Thof in Drongen — a bright, relaxed event space set in peaceful green surroundings just outside Ghent. The venue offers a cozy indoor area with plenty of natural light and direct access to garden space, creating a calm and inviting setting for movement, workshops, and shared moments throughout the day.
Investment
Early Bird: €185 (incl. VAT) — valid until March 18
Standard Ticket: €215 (incl. VAT)
Includes full-day program, and lunch & snacks & workshop materials.
Limited to 16 places to keep the experience personal.
BOOK YOUR SPOT HERE
Do you have questions?
Contact us via hello@gowithgertrud.com
PAYMENT AND REFUND POLICY
Your spot is booked once a full non-refundable payment has been received.
If we would have to cancel for whatever reason, you will of course receive a full refund.
